As I stated in yesterday's post,
I have been on somewhat of a health
kick recently.
I am lactose intolerant, & have
taken a liking for milk
alternatives like coconut & almond milk.
The problems with store-bought kinds
are they run a bit expensively, and they
are often too sweet to cook with
and too flavorless to drink straight.
I was worried that it would be labor-intensive
but it was extremely easy.
I found it still too sweet for my liking, so
I altered the recipe a little:
Almond Milk:
Yields approx. 5 cups
1.5 cups whole, raw almonds
5 Cups water
1/2 tsp vanilla extract
1 tbs maple syrup
dash of cinnamon
[also need: blender, metal strainer, cheesecloth]
This recipe is simple:
1. Soak the almonds completely covered by water for 12 hours.
The next morning, drain them and add to blender with 2.5 cups
of fresh water.
2. Blend the almond & water mixture for 1-2 minutes
until it forms a very smooth paste.
[This is when I resorted to the magic bullet. If you don't have one,
be patient with your blender.]
3. Add vanilla, maple syrup [or honey], and cinnamon.
Pour in another 2.5 cups of water & blend for another minute, until frothy.
Adjust sweetness.
[the key here is to blend until you could drink
the mixture now-still gritty, but mostly smooth.]
4. Strain mixture into a bowl through
2-3 layers of cheesecloth in the strainer,
gathering the cheesecloth and squeezing all the milk out.
5. Place into jars, bottles, or jugs and refrigerate.
6. You're left with a very fine almond meal in
the cheesecloth. You can dry this out
in a low-heat oven and use for baking. Or you can
throw it away.
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